I did it, really did it! Programme completed ... - Couch to 5K

Couch to 5K
108,200 members β€’ 139,408 posts

I did it, really did it! Programme completed today 😊

Janeeshaw
JaneeshawGraduate
β€’13 Replies

Have just finished my last run! Can't believe I'm actually writing this, 35 minutes running without stopping and am so chuffed I feel weepy 😊. I did get a stitch at about 25 mins (any tips on how to avoid/get past this appreciated) so it was pretty slow, but still, I did it!

Thank you for so many supportive messages - especially in week 6 where I struggled most.

Now, how to keep the motivation levels up..... maybe signing up for a park run πŸƒ. Will definitely keep going, am addicted now! 😊

13 Replies
oldest β€’ newest
Jomarie1979
Jomarie1979Graduate

Yaaay well done you πŸŽ‰

Hurray!!! Well done, you must be so proud of yourself, so are we all!!! ☺☺Can't help you much with tips as I'm only finishing W4. It must be such a great feeling to run for such a long time!!!

Well done again and keep it going!!πŸ…πŸ…πŸŽ‰πŸŽ‰πŸŽ‰

KimLoulou
KimLoulouGraduate

Congratulations what an achievement in 9 weeks πŸ…

KLHg
KLHgGraduate

Amazing- well done you, even on a soggy day!!! Keep runningxx

Janeeshaw
JaneeshawGraduate in reply to KLHg

Just light rain here - I think it even helped!

SueKen
SueKenGraduate

Woohoo! Graduate!

damienair
damienairGraduate

Congratulations and very well done. Fantastic achievement. Definitely try a Parkrun. They are brilliant.

McFitty
McFittyGraduate

Yay partaaaaaay!!!

Massive πŸŽˆπŸŽ‰CONGRATSπŸŽ‰πŸŽˆ Janeeshaw πŸ˜†

You just need that lovely badge next to your name now. Hope you're feeling super proud. It's a seriously amazing achievement. Up on that podium now and celebrate!

πŸŒ»πŸ˜†πŸŽˆπŸŽ‰πŸΈπŸ·πŸΉπŸŽŠπŸ°πŸ†πŸŽ“πŸ†πŸ°πŸŽŠπŸΉπŸ·πŸΈπŸŽ‰πŸŽˆπŸ˜†πŸŒ»

Well done - Congratulations! I'm on W8R3 and looking forward to tackling week 9 next week so hopefully I will be graduating soon too. I'm hoping to move on the the C25K+ podcasts and sign up for a local Park Run to keep me motivated. Good luck and keep running!

Millsie-J
Millsie-JGraduate

Well done graduate πŸŽ“πŸΎπŸ…πŸƒπŸ»β€β™€οΈπŸ’ͺ🏻

Deslys4444
Deslys4444Graduate

I'm week 8 r2 tonight. I'm itching to be at w9. We'll done x βœ…

Jcab
JcabGraduate

Michael says if you get stitches try to drink well (I think he means water) before you run and slow your pace if that fails to work. Grin and bear it is another way. But many congratulations for graduating.

june67
june67Graduate

Well done :)

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