W5R1 - sound of silence: Yesterday was R1 of... - Couch to 5K

Couch to 5K

134,192 members159,537 posts

W5R1 - sound of silence

first_mate profile image
first_mateGraduate
10 Replies

Yesterday was R1 of, what seems to me, a major week. I went after I got home from work and a quick walk for the pooches, so the legs weren't in the best of shape to be honest but I wanted to get out and get it done.

I decided to reverse my route meaning the big hill I normally go up in my first run would now be at the end and I'd be running down it. Good plan.. or so I thought. Turns out the other route is a slow and steady incline for all of my first 5 minute run. 'OMG come on Laura and I done yet pllllleeeaasssseeee?', 'slow down to a walk' she replied. Thank god for that. But I had managed to keep going, so spurred on I took my walk and prepared for the second part. Not bad, pretty much all on the flat, so got through with some huffing, but that's normal. Plus I was trying to breath through my nose, which is the little gem Laura imparted to me moments before. Hadn't really noticed before but I don't tend to do that. Oh well something else to work on.

Then came R3, down a narrow street. Sunday afternoon and people out for a walk. There was a young couple just ahead of me on the other side of the road, the side I would need just shortly. Not a problem I'll get passed them on this side then cross over. Er no. Another couple came out in front of me at the same level as couple no 1. Now I was trying to decide.. do I a) slow down more and just stay behind them, but I will still catch them at some point as they weren't that far in front or b) go out into the road and go round them then cross over. During the deliberation Laura popped up to let me know I was half way through. REALLY ?! I hadn't noticed I was too distracted. Then I spotted an alley way couple no 1 were coming up to so I crossed the road staying behind them and waited to see which way they went. I took the other route. Yay sorted. 1 minute left, going good, almost there. Then silence, no Laura, no music, no nothing !!! What, Laura come back, damn what now? I tried to guess where my 1 minute would be up and ran to that point, then went into my walk whilst trying to sort my phone out. Looks like it got paused, I can only guess my keys must have knocked it somehow. Anyways I pressed the play button and the music set off again, so did I to make sure I had done all of the final run I carried on until Laura released me. Note to self, make sure nothing is near the phone in future. Laura I need you!

R2 planned for tomorrow I hope the ice has gone by then. Definitely going to try distraction technique on the next run and see it that helps. After all feel I need all the help I can get for R3 :S

Written by
first_mate profile image
first_mate
Graduate
To view profiles and participate in discussions please or .
10 Replies
ANewMe2022 profile image
ANewMe2022Graduate

What fun you've had! Those pesky peeps trying to throw you off your stride but you did it. Wasn't too bad was it? I'm amazing myself all of the time. Very well done and best of luck for tmrw. My next run will be Wednesday...xx

first_mate profile image
first_mateGraduate in reply toANewMe2022

lol I couldn't believe they were at exactly the same level lol normally you're lucky to see 1 person walking along there. Hey ho. Thank you. No work tomorrow so hopefully the legs will behave ;) good luck to you for Wednesday x

Bluebirdrunner profile image
BluebirdrunnerGraduate

Ha, what a great run you had..plenty to keep you occupied there..😊

Well done you nailed it...(thats 15 mins run) Go you.

So onto R2 next. Start nice and steady.

Good luck😊

first_mate profile image
first_mateGraduate in reply toBluebirdrunner

Thank you :D Going to give it my best shot x

yaskas profile image
yaskasGraduate

Time passes quickly when you have distractions around. Good luck tomorrow!

first_mate profile image
first_mateGraduate in reply toyaskas

Thank you. I'm beginning to learn this :) x

McFitty profile image
McFittyGraduate

What a great run! What a good idea to reverse it. Looking good for the rest of week 5 now ☺☺

first_mate profile image
first_mateGraduate in reply toMcFitty

Thanks McFitty fingers crossed :D x

melly4012 profile image
melly4012Graduate

I love those runs full of distractions, they go so quickly! You did well, even with a hill and through the dreaded silence. Well done!

first_mate profile image
first_mateGraduate in reply tomelly4012

Thank you x That section definitely flew by, I could get used to that ;)

Not what you're looking for?

You may also like...

W5 R2 C25K messing me about ;-)

OMG.... I started off my W5 R2 warm up walk. I had to get my phone out of my back pocket as I felt...
Belindauk profile image
Graduate

W5R1 Big Girls Don’t Cry 😅 and the importance of music!

So for the start of this new week I thought I’d not only run a different route but change up the...
CazzaW profile image
Graduate

Further than I thought!!!

I completed Wk6 R2 yesterday and it went really well. I did my first 10 minutes, 3 minutes walking...
Marie70 profile image
Graduate

Move over Book of Revelations...

... and make way for the Podcast of Revelation. It is the 21st century after all... So, first...

W5R1

Managed to get out early with the dog to tackle this off road. 1st 5 min run, I felt like a gazelle...
priceyniki profile image

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.