Just a bit of bragging
In the past week I have ran to total distance of 13 miles in just over 2 hours (not all in one go mind you) at an average pace of 10.08 mins per mile. Who knew that when I did week 1 run 1 on 4th April this year I would ever be capable of that and loving every minute of it? Now 2 stone lighter and a hell of a lot more fitter it makes life just that bit better To top it off I have managed to talk somebody to go to parkrun with me on Saturday hooray I shall finally turn up.
Thanks for the support guys