Couch to 5K
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And before I knew it .................. a 11.3km run

Such a good day today. No hot weather in Scotland folks, like down south, so a fresh breeze and off I go.

I ran to the sport centre then round the running track a total of 18 times then ran home.

Checked out the distance and was pleased on week 6 of B210k I have reached 11.3km in 1 hour 26 mins. That includes the 5 mins warm up.

Not speedy but just a good fun run.

10 Replies
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Well done!

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Thanks Delia. Have you completed B210k yet?

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Yes in the sense that I can run for an hour. No in that I have only managed 7.5K :-(

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Excellent run! Well done :)

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Well done good run, are you dizzy then!?! not sure where you've been today but Aberdeen's been roasting hot and sunny all day, one of the best days, too hot to run even :)

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Oh well the west coast of Scotland is windy, dull and cool, as per usual!

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25C here according to the news and its felt like that too.

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Well done burstcouch! :)

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Well done.. I bet Scotland is stunning??

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Sure is nice juicyju. But I would prefer some hot sunshine now and again.

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