Such a good day today. No hot weather in Scotland folks, like down south, so a fresh breeze and off I go.
I ran to the sport centre then round the running track a total of 18 times then ran home.
Checked out the distance and was pleased on week 6 of B210k I have reached 11.3km in 1 hour 26 mins. That includes the 5 mins warm up.
Not speedy but just a good fun run.