And before I knew it .................. a 11.3km run

[Burstcouch]

Such a good day today. No hot weather in Scotland folks, like down south, so a fresh breeze and off I go.

I ran to the sport centre then round the running track a total of 18 times then ran home.

Checked out the distance and was pleased on week 6 of B210k I have reached 11.3km in 1 hour 26 mins. That includes the 5 mins warm up.

Not speedy but just a good fun run.

[DeliaItaly Graduate]

Well done!

[Burstcouch Graduate in reply to DeliaItaly]

Thanks Delia. Have you completed B210k yet?

[DeliaItaly Graduate in reply to Burstcouch]

Yes in the sense that I can run for an hour. No in that I have only managed 7.5K

[Tready Graduate]

Excellent run! Well done

[Oldgirl Graduate]

Well done good run, are you dizzy then!?! not sure where you've been today but Aberdeen's been roasting hot and sunny all day, one of the best days, too hot to run even

[Burstcouch Graduate in reply to Oldgirl]

Oh well the west coast of Scotland is windy, dull and cool, as per usual!

[Oldgirl Graduate in reply to Burstcouch]

25C here according to the news and its felt like that too.

[Rollertoaster Graduate]

Well done burstcouch!

[ju-ju- Graduate]

Well done.. I bet Scotland is stunning??

[Burstcouch Graduate in reply to ju-ju-]

Sure is nice juicyju. But I would prefer some hot sunshine now and again.