Spent weeks messing about with wk1 cos of social life and kept repeating at least 2 wk 1 runs. So bit the bullet on Sunday and did wk2 run1 and felt OK.
Tonight completed 3rd run of week 2, so I'm guessing that's me done for Week 2.
So on to wk3 run1 on Saturday. Question is - Is it correct to leave 1 days rest before going on to the next week, even though the time span is less than a week i.e Sunday to Saturday.
The ignorance bit, I have no idea about wk 3/4/5 etc and don't want to know, I'd rather just listen to what Laura has in store for me than worrying about it.
So I have no idea how long I'm meant to be jogging (if that's what you can call it) for on Saturday, please don't tell me, but should I be leaving it till Sunday as that will be a week since I started wk 2.
good luck to everyone, we have to keep going.
P.S Off on holiday next Friday, so plan to repeat week 3 when I return 1 week later, is that the best way to do it.