I have today completed w4r1 and it was HARD! It's incredible what you can achieve by pushing yourself but I really didn't think I would make it. Half way through I was telling myself there was no way I can do this, I will have to stop and try again in a few days. I don't now know how I got to the end other than thinking about what I was going to write on here later (did I really want it to be about failure) and Laura saying in the final 5 minute run that "it's pushing yourself at this stage that really improves your fitness" I was so red at the end that it was the subject of a lot of amusement when I got home.
I did start today with a sore knee picked up after last run and my ankle felt a bit sore too. Neither feel worse for my run, so I'm glad that I didn't delay today's run because of it. My right leg seems to be the one having the problems, is this normal?
I'm dreading my next run but I've proved I can do it so those voices should be quieter next time 😀