I think they read my reply on here.. stupidly I wrote.. I love slaying them!!
Gosh went for what I thought would be some speed work on my 3k run thismorning.. got rfl on Sunday so thought this week fast 3k today and steady 5k on Thursday..
Gosh from begining to end.. it was tough!! I mean REALLY tough wanted to give up the whole way.. don't think I've had such a tough run since early weeks of the program!!
Putting it down to not being out since Thursday and a bad food weekend.. went to china buffet and ate way too much!! And the acceptance that sometimes we just have a bad run..
Anyway they wee blighters didn't win in the end.. I've learned I'm tougher than them!! JUST..