Just back from run and am pleased to say I ran for 20mins non stop and found it ok . Feel great
W5r3: Just back from run and am pleased to say I... - Couch to 5K
W5r3
Written by
Dessie01
Graduate
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5 Replies
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SoosysooGraduate
Yay! Well done!! Glad to hear you survived - I'm doing mine tomorrow but forecast is for torrential rain!! X
ridingstarGraduate
Very well done I'm sure you feel more than great I was buzzing all day ! Its the best feeling and the turning point of the plan 
If you can do W5R3 you will have no problem graduating in 4 weeks !! 
4weeks! That's frightening but will do it , thanks for encouragement
ndgouldGraduate
Well done. I've just done it now too! I hope you are still feeling great. What an achievement!
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