Week 1 second outing: Week 1 second outing... - Couch to 5K

Couch to 5K

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Week 1 second outing

Ken123 profile image
7 Replies

Week 1 second outing

Definitely easier than the first attempt. My lungs seem to be on board with whole running thing but my legs still have some reservations.

I have added run keeper to my phone so I can keep track of times and distance. Works well but it kept updating me with my progress and talking over Laura. Got it figured out now though.

Does any one else use the pro version, if so is worth upgrading?

Apart from the above a successful if uneventful outing, although a guy who looked to be about 70 zoomed past me, I don’t think any one saw. I’m definitely not giving up now.

Thanks to everyone for their advice and support.

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Ken123 profile image
Ken123
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7 Replies
RunningForBroke profile image
RunningForBrokeGraduate

Good for you! Itsounds like you're on track. By the way, I'm on week 3 and the legs still have reservations. Like you, I'm hoping they get with the program soon. 😉

Ken123 profile image
Ken123 in reply toRunningForBroke

Week 3, well done I hope it hasn't been to painful getting there.

RunningForBroke profile image
RunningForBrokeGraduate in reply toKen123

Thanks! I am just having deep muscle aches and (possibly) mild shin splints. I think that I just need to give my legs time to adjust and I need to he sure and take a rest day in between runs.

Bazza1234 profile image
Bazza1234Graduate

I don't believe that the pro version of Runkeeper is necessary for me - you should look at what it offers and maybe decide for yourself. I started out using the Laura podcasts -- but I couldn't stand the music , so I simply programmed the required intervals into Runkeeper.

Ken123 profile image
Ken123 in reply toBazza1234

I will look into that, thanks

Kdollfraser profile image
KdollfraserGraduate

Keep going x

jabellik profile image
jabellikGraduate

Don't give up ! You will do it and it is so good for your health.

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