I have just completed my third run of week one. I definitely found it got easier by the third run (I thought I might die halfway through the first!) but if I'm honest I was seriously unfit before I started and I have found it pretty hard going. I'm just wondering if I should repeat the week one run a couple more times before launching into week two? I'm worried that trying to do too much too quickly will demotivate me and I'll end up not doing it anymore, but equally I don't want to keep doing week one's run if it's best just to keep going. Does anyone have any thoughts on this? Has anyone repeated a week and how did they find it? Thanks so much
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