My ipod has gone faulty so I resorted to downloading the podcast to my phone today. Unfortunately it is a big phone and can't be worn tucked into my sports bra, yes that is where my ipod lives half its life and perhaps that is what killed it.
Anyway I was running along wk 3 r3 on the treadmill trying to look like a real runner at the amazing pace of 3.9 mph .2 more than last time! When as I was turning down the speed for the walking bit I caught my dangly headphone lead and catapulted my phone onto the treadmill. A moment of panic ensued together with a bit of swearing whilst trying to pick it up, swiftly followed by the realisation that I was travelling backwards at 3.2 mph. So I jumped, landed on both feet knees bent and caught my phone as it reached the end.
I looked up to find half the gym watching me with various expressions on their faces. I resisted the temptation to bow..