Couch to 5K
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Late night, early morning

So I had a later night than usual (which included a few drinks), and it was a real struggle to get out of bed this morning. My alarm went off at 6am and I had that argument with myself about whether I should get up and run. Sensible head won, though I was obviously still half asleep as I initially left the house without my ipod!

I eventually got on my way, and found the first 8 minutes OK, but the 2nd 8 were much harder. Also I didnt time it quite right as I had to do the last minute of the run, doing laps of a carpark.

Next up is the dreaded W5R3. I'll have to do it on a treadmill as I'll be away (and not allowed to leave the hotel!). I'm not really sure how my pacing will go, but I'm just trying to think PMA!

5 Replies

Well done on completing it nonetheless Slater and good luck on the treadmill for R3!


Good luck for w5r3, you will be ready for it and you will amaze yourself!


I struggled with R2 but found R3 much easier as I am sure you will too. Good luck Jx


Run Slater run! :-) wishing you a sucessful R3!!


Haha that made me laugh gdeann! Thanks for the support everyone!


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