Wk9r3 what a journey. Thank ...

[Stampy74]

Wk9r3 what a journey.

Thank you to every one who played a part in helping me reach this point I know with out the support of this forum I would never of made it this far.

I have reached the point of being able to run for 30 minutes and from where I was at week 1 that's an astonishing achievement, I would like to say running has now become easy but it still difficult but it is rewarding,

I would like to say I have managed to run 5k but I'm still a way off that but I am now equipped with the tools and confidence to reach that goal.

The thing I do know is this journey has been life changing mentally and physically and it feels like it's just beginning.

Wow wk9r3 in the bag.

[Mum2run Graduate]

Congratulations 👍🎉😁

[Stampy74 Graduate in reply to Mum2run]

Thank you

[Aquila12 Graduate]

Thats brilliant massive well done and an extra well done for being realistic but positive

[Stampy74 Graduate in reply to Aquila12]

Thank you, I new 5k in 30 minutes was a tall order but I can see a constant improvement and it's motivating to have goals to reach for.

[Millsie-J Graduate]

Brilliant, congratulations graduate🎓🏅🍾

[Stampy74 Graduate in reply to Millsie-J]

Thank you. Does feel good.

[Burrows79 Graduate]

Congratulations runner 👏👏

[Stampy74 Graduate in reply to Burrows79]

Thank you "Runner" I'll take that😄

[SueKen Graduate]

Excellent - well done!!!

[Stampy74 Graduate in reply to SueKen]

Thank you

[Oldfloss Administrator Graduate]

Congratulations Graduate!

[Stampy74 Graduate in reply to Oldfloss]

Thank you very much your words of wisdom will stay with me for a very long time!

[Oldfloss Administrator Graduate in reply to Stampy74]

xx

[damienair Graduate]

Congratulations on your fantastic achievement. Very well done. Welcome to graduates club.😀

[Stampy74 Graduate in reply to damienair]

Thank you now that's a club I never thought I would get into 😄

[Whatsapp Graduate]

Well done. Now go get that badge!!

[Stampy74 Graduate in reply to Whatsapp]

Thank you I'm going to wear it with pride😄

[Burgdude Graduate]

Way to go!🙂

[Stampy74 Graduate in reply to Burgdude]

Thank you

[Hidden]

Well done you! An amazing achievement and you should be very proud. Who knew you could travel so far in 9 weeks (or thereabouts)

[Stampy74 Graduate in reply to Hidden]

Thank you, I'm still in disbelief that I have made it this far.

[Gillma Graduate]

I am right behind you! Bet I'm slower! Well done you runner you! 👍👍👍👏👏👏

[Stampy74 Graduate in reply to Gillma]

Thank you and good luck I'll be waiting at the finish line to high five ✋

[5thTimeLucky Graduate]

Well done , I am nearly there just done W9R2 and feeling disappointed I am so far off a 5k but good to know I am not the only one.

Feel proud

[Stampy74 Graduate in reply to 5thTimeLucky]

Thank you, your so close now good luck and enjoy that final run 🙂

[acheymakey Graduate]

Congratulations fantastic achievement !!!

[Suzang Graduate]

Well done. I did W9R2 last night. Hoping to do my graduation run on friday! Can't quite believe it!

[AJ46 Graduate]

Congrats and l did it too. Oh it's time for more than a coffee