I completed c25k last Friday and felt amazing! I have continued to run 3 times this week for 30 mins still listening to week 9 as I like to know how long I've done and how long I have left. However, I have found 30 mins really hard this week, I don't know whether it is because while I was following the programme, I had the end to aim for and this kept me going.
I was wondering if I should perservere with 30 mins, even though I'm really knackered or should I perhaps do some 20 or 25 min runs until I can do it more easily? I'm reluctant to cut back in some ways as I know I can complete 30 mins, but I also want to continue running and don't want to stop enjoying it.
Also I'm not really sure how far I'm running - not that this bothers me, but my iPhone says I am doing 5k in total which includes the warm up and cool down walk, but a pedometer I bought only says I'm doing around 3.5k
Any advice please?