Sunny Sunday, nice early outing for run 1 of week 3...more running tips from Laura, there's certainly a lot to think about! No idea what I look like when I'm lumbering along, probably a lot different from the image in my head! Anyway I'm trying to remember to put my heel down first, keep my shoulders back and not to bounce...oh yes and remember to breath now and again.
My legs feel 'used' but at least it must mean I've put effort in. I do feel good that I seem to be making progress
Hope you are all having a great weekend