I ran in the rain for the first time My dog Dave hated it! Anyway, I'm on week 5 run 3 and the thought of running 20 mins was very scary. I tried and knew I couldn't do it so I decided to break it up. There was no point beating myself up so I set myself a target of a lap of the park which I've not managed before. I thought sod the program. I will increase my target over time and still listen to week 5 run 3 as I do it but as I know I can't just go and run 20 mins I need to build up to it over time. I not only ran my furthest but also the longest (10 mins). Plus I didn't run any slower winning all round! I've decided to give myself achievable goals and still use NHS C25K as it gives me guidance. Dave ran back to the car as he hates rain so I didn't do much more but I was happy with it as I went further for longer and no slower
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