I have never run before. I have had a long lasting relationship with my couch, but things just aren't working out. Today, I attempted the wwek 1 run 1 frim the couch to 5k program. I was unable to complete all of the runs. I decided that I should try to be proud of what I HAVE accomplished rathee than feel guilty about not completing my runs. It might take me longer, but I'll just repeat week 1 until I can complete it. I am really out of shape and as it was, ended up bright red in the face. Currently I am running outside, but I will have to move to a treadmill when it gets colder. I'm going ti guve this a fair try.