On sat I did run 1 and thought I was going to die! I have just done the 3rd in week 1 now, still red faced, doing the run on a fairly empty stomach, took off the hoodie as it was making me even redder and tied it round my waist and wore sunglasses to try and hide lol!! as so self conscious. However, I managed it and added an extra run as the sun was out, the road was flat and the music was just right. If I can do this anyone can. Thanks to all the encouragement I received after the 1st run on this website it made a huge difference to me
Week 2 here I come!