wk7 resumes tomorrow!

Well, I was out of action for a couple of weeks with nasty cold which irritated my asthma as it always does. So running had to take a break, thankfully it's passed fairly quick and a week or so back on my old inhalers has sorted out my chest. I was away on holiday this week too, which, I was well enough to enjoy and we did a LOT of walking around Northumberland. Feeling good now, so let wk7 re-commence tomorrow morning. Hopefully, I can drop straight back in where I left off without too much trouble!

Last edited by

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

1 Reply

oldest β€’ newest
  • Glad you had a good holiday and that your asthma has been tamed! Hopefully you can get back into running, just take things steady x 😊

You may also like...