So, I've been out for a few weeks between a bad cold/chest infection, related asthma flair ups and a couple of weeks of holidays where I still wasn't really well enough to run.
Back at it lastnight, I thought I'd try jumping back in where I left off at wk7. I lasted 10mins of the 25min run and had to walk the rest of it. Looks like I'm going to be dropping back a few weeks to get myself back up to speed. I was kind of expecting it though. What kind of caught me off guard was that my breathing was reasonably ok, it was my legs that were protesting, they just felt like lead (and actually still do this morning). I could probably have pushed on, but it didn't feel like a good idea at the time.
I'll get there, just need to ease myself back into it. I have a feeling I'm still not 100% from being sick so don't want to push too hard.