Not the best of runs tonight. Stepping stones podcast.
I just could not pick up the pace after the 150bpm section. Like running through treacle covered porridge. Laura would count and I was way off the mark. Pace was 10.30 per km.
I had a couple of quitting thoughts run through my head, but I've only done that due to injury before, so I was not going to do it for the doubt fairies.
I know we will have 'bad' runs and I'm putting this one down on that list. After all it is better than no run.
At least there were no flies to crash the party like my last run. 😀