Me = I have had a battle with my weight for years, but last year when I gave up smoking, I ended up comfort eating instead! And I was made redundant, so ended up sat on my bum all day!! So now I'm about a stone over weight, and I can't do anything without getting out of breath
Today I tried the first session of the C25K podcast, and I failed. Ended up doing 2 lots of the jogging before I gave up and walked home. I was out of breath, I felt a little sick, legs were wobbly, but mostly I felt so depressed that I couldn't even manage the first session. I don't have anywhere private to run, and I am so embarrassed to be seen in public, so failing today was a real set back.
I am planning to go for daily walks before I attempt this again, but can anyone tell me, have they had this problem or am I too unfit/fat to run?