I completed my first session yesterday and decided to go along the sea front. I felt really positive and enjoyed the first 20 minutes but I had to walk 2 of the jogging minutes. I am overweight and have bad knees but I really want to turn my life around. I kept walking though and did an extra 5 minutes at the end to try and make up for it.
I feel really unfit and demotivated. Will I ever be able to do this? Should I repeat W1R1 tomorrow?