Well, after delaying and finding excuses for a few weeks, I finally attempted week 1, run 1. Went out early morning in the hope the streets would be deathly quiet (they weren't! I never realised how many people are up and about pre 7am!) and it was HARD.
Really disappointed in myself as I had to walk the last 60 second run, and mortified that I am so unfit that 1 minute of running can feel so very hard 😞.
Really hoping run 2 will feel just a tiny bit easier.