This run was better then W7R3, I was not feeling pain at all. But it seems a bit slower as well, but anyway in the end of te day it is abotu distance not speed as Laura says
W8R1: This run was better then W7R3, I was not... - Couch to 5K
W8R1
![vsbrumb profile image](https://images.hu-production.be/avatars/5323f98c6a92504b7208951ff5c682cb_small@2x_100x100.jpg)
Written by
![vsbrumb profile image](https://images.hu-production.be/avatars/5323f98c6a92504b7208951ff5c682cb_small@2x_100x100.jpg)
vsbrumb
Graduate
To view profiles and participate in discussions please or .
3 Replies
•
Slow is always better than stopped!
![dottiemay profile image](https://images.hu-production.be/avatars/6a04d5edf6783811bbb1a55c3bd1fa5e_small@2x_100x100.jpg)
dottiemayGraduate
Slow is good! Slow means you complete the run with no ill-effects. Slow means you're ready for Wk8. Embrace slow...
![Jax1960 profile image](https://images.hu-production.be/avatars/378aa4e69f9dfd8428c705b218e08eca_small@2x_100x100.jpg)
Jax1960Graduate
Don't worry about speed. After you graduate there is now "stepping stone" and also stamina and speed. Three newish podcasts which are great to help you develop speed. For now just celebrate your success so far
Not what you're looking for?
You may also like...
W8r1
Started with trepidation. Today I was carrying a change of clothes with me as I ran to work. Didn’t...
W8R1
Ventured out after work yesterday lunch time to start W8. Mixed weather meant there was some...
W8R1
Hi Everyone,
I've been doing my runs on a treadmill as I don't feel confident to do on the road...
W8R1 😢
Horrible horrible horrible
Some vile human thought it was funny to block my path not once but...
W8R1
Was a little nervous as it's been 4 days and it was already very warm by the time I went out (I'd...