Week 3 done.
Never in a million years did I think I'd be able to run for 3 mins!
I'm 60 at the end of the month but wanted to see if I could follow this programme.
I'm a bit daunted by week 4 coming up. . . . . . . 5 mins running... oh eck!
One thing I've found this week is that my ankles are hurting. Has anyone else experianced that? Advice?
Is it just my body adjusting to running? Should I be pushing it?