I disappointed myself on the last run of W4R1 by having to walk half a minute before it was over. I didn't take a drink which didn't help.
Also I think Park Run is there today which meant the park was packed with runners which isn't normal for my park so there I am in my 'running stuff' most people would wear just to laze about in with my vest riding up my stomach and me Bridget joneses showing while it looked like everyone else was decked out in thermo / aerodynamic , cushion soled, anti fatigue, makes your bum look like it works out without you on off days fancy pants.
I was running while they were setting up so at least I didn't have to embarrass myself any more than I already felt.
Roll on Monday when they're all back in their own parks and leaving amateur old me to puff round the pond without feeling like I'm so far away from where they are even when it could only be a matter of weeks.
Quick question(s) as well, I have seen a few people asking how they can track their miles / times / progress etc , mine is do I have to track it at all now or can it wait until I graduate? I'm just trying to get through 1 run at a time. I don't know what pacing is, what a foam roller is or what it's for or what RICE means. Does this mean I'm not doing it right?
Also I did not get the legs of xena warrior princess in week 3. So disappointed 😢