Couch to 5K

Graduation!!!!

I have to admit, I'm a bit emotional at the moment. I just can't believe I made it to the end of the program.

I managed 4.2km on my final run Not bad for a curvy 49 year old.

Going to work on my speed and stamina now and I'm going to run 5k on Sunday (I've got my route mapped) and see how I get on. Determination will get me there.

Thank you so much for all your encouraging words and I hope I can return the favour.

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Congratulations, that's great! This gives me inspiration for me own c25k journey. Little steps and I'm getting there.

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very well done!! congratulations on graduating! ( dont forget to get your ' badge' )

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Congratulations on graduating and best of luck on Sunday with the 5km. Let us know how you get on.

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Congratulations. Can't wait for mine. 6 more runs!! Please keep posting and keep us all going!!

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Well done Kas that's great !!!!! I'm so pleased for you! 😀😀😀🎉🎉🎉😀😀😀

( only 2 more runs and I'll be there with you 😀)

Nice to see your grey graduation badge by your name!!!!! Congrats again!!!!!

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Congratulations!

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Congratulations Kass !

A massive Well done on your Graduation , fantastic achievement !

It all starts from here , hope you have some fab running adventures :-) xxx

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Congratulations! I hope you feel very proud!

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Congratulations. Great achievement.

Keep running :)

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