I made a last minute decision to get out and try my final run last night. Whew! I made it and I've graduated! This app was perfect for me. I have never ever run (I'm 56 years old) and I have never been any type of athlete.
Someone told me about this app, I downloaded it and didn't do anything with it for a few months. Then I decided to try it. Thinking back, I couldn't run 2 minutes without stopping! And now, here I (and all of you out there) can (or will) run for 30 minutes!
Now, I am going to work on improving my time since I'm not exactly running a 10-minute mile.
Onward and upward everyone!