Graduation done 🙌🏻

[Ems_83]

I've just finished my last run of C25K and have absolutely loved this process. I've never been a runner and now love getting out there. I'm still a little way off 5K (4.5k was my furthest today) but going to keep going until I get there.

Any suggestions for what challenge to do next?

[xx2000 Graduate]

👍👍🎊🎊 Congratulations !! 4.5 km is not bad for graduation (according to what I've read- Iam still W5)

[Ems_83 Graduate in reply to xx2000]

Thank you, hoping to get to 5k next week

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done. For the next few weeks just concentrate on running 30 minutes 3x per week.

😊😊👏👏👏👏👏

[Ems_83 Graduate in reply to Buddy34]

Aww thank you, and I will do. Definitely not giving up now

[Mummycav Administrator Graduate]

Hi Ems_83 ...WELL DONE!!! and CONGRATULATIONS!!!! What a way to end the week?!! I remember the feeling well! 4.5k is a great distance too! consolidation now...keep your 30 min runs up to keep you getting stronger...and who knows, with strength may come speed?? but there is absolutely no rush, you don't want to burn yourself out so take it steady and enjoy your new found ability..excellent

[Ems_83 Graduate in reply to Mummycav]

Thank you, really excited about carrying on and building strength

[Mummycav Administrator Graduate in reply to Ems_83]

Good, that's the way...don't forget to get some nice strength ork in too...try Oldfloss's strength and flex link...it all helps towards better, stronger running

[Ems_83 Graduate in reply to Mummycav]

Love that! Definitely will check out Oldfloss. Thanks so much x

[GoGo_JoJo Graduate]

Fabulous! Congratulations! Enjoy your achievement and your new ability! 💫👍🏻😁

Please do check out the what next faqs

healthunlocked.com/couchto5...

And consider joining the Bridge 2 10K forum too, even if you're not planning to run 10k anytime soon. It's full of graduates like yourself moving forward from C25K (you'll still see and participate in C25K posts too) 😁

[Ems_83 Graduate in reply to GoGo_JoJo]

Thank you GoGo_JoJo I'm totally going to check out the link. Would absolutely love to work towards 10k

[GoGo_JoJo Graduate in reply to Ems_83]

Then go for it! Look how far you've come already! 😁

Just a thought; it's also worth joining and taking a peek at the Strength and Flex board as a super strong runner isn't built with solely running. Even some of the foot exercises recently posted there by Oldfloss will go a long way towards building and maintaining strong and capable feet! 😁👍🏻

[Ems_83 Graduate in reply to GoGo_JoJo]

Thank you GoGo_JoJo will check out Oldfloss and keep going for it

[AlMorr Ambassador Graduate]

Congratulations Ems 83 on graduating from C25K, well done 😀 🏃🏾 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the October graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾. 😊

[Ems_83 Graduate in reply to AlMorr]

Thank you AlMorr just found the page to ask for my graduation badge yey

[Annieapple Administrator Graduate]

Congratulations!!! You have done it ... 🥳🎉🌟🎈👏

[Grannyhugs Graduate]

So many graduations just now - well done and great on 4.5, not far to go.

[MummyTum Graduate]

Well done 👏👏👏 You’re utterly brilliant 😀🏃‍♀️

[Carowood]

So well done - many congratulations - keep going 👏😁😂👍👌🥳🏃‍♀️🏆🥇

[Vicjo Graduate]

Congratulations! Excellent achievement! You’ll soon hit the 5 km too!

[Papillon17 Graduate]

Congratulations and well done it’s a great achievement