Well I jogged 30minutes for 3 times last week so have officially completed the Couch to 5K programme. I have jogged once since and will be again tonight and feel pretty damn amazing. I weigh 18.5 stone and used to despise jogging. I am officially converted and if I can achieve this then anyone can. I genuinely did not think I could achieve this at the beginning and have had quite a few 'wobbles' along this confidence building journey. I took a total of 14 weeks to complete the programme so even if you have a few setbacks keep going, I can promise it will be worth it.