I did it woohoo. w9r3

[PJRunner]

Wow can't believe I have just done this. Looking back to r1 and how I struggled. W2 and couldn't believe how hard 90 seconds was. But I have just run for 30 minutes non stop. Wow. This plan really works. I want to keep it up I even enjoyed the bit in the middle. Quite a week for me. I hand in my masters dissertation, turn 50, and graduate from C25k. Wow wow wow! 😁

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased. Happy birthday for this week 😊😊👏👏👏👏

[AlMorr Ambassador Graduate]

Congratulations on completing C25K with week 9 run 3 and graduating 🎓.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

Happy birthday 🎂

[welsby1967 Graduate]

Huge congrats on all of those achievements x

[Dexy5 Graduate]

Congratulations on all counts PJRunner. You’ve graduated c25k! 👏👏🍾🥂🎓🎉

[seashells13 Graduate]

What a week! Congratulations all round! Keep going and good luck!

[mummybowles Graduate]

What a week ! Many congratulations. You'll have a smile on your face all day now ! What's next on your running journey? I too graduated today so would be interested in knowing what your next goals will be.

[PJRunner Graduate in reply to mummybowles]

Well done to you too. Reading the advice a few weeks of consolidation runs seems to be the way to go. I want to increase my speed as I haven't got to 5k yet. Also want to make sure this becomes a habit and I don't revert to couch. How about you?

[mummybowles Graduate in reply to PJRunner]

Same. Need to keep up the habit, running 30 mins every other day. Aiming to do that for the next three weeks then look at the next goal (be it increased distance, pace etc). Good luck !!

[UnfitNoMore Graduate]

Congratulations! What a week indeed! Enjoy consolidation and your future running adventures

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[FionaLamb Graduate]

Well done you. You must be super happy 😃