Week 8 starts.

[Kasmcc100]

A change of route today. In the tree shaded park by the river side.

My Strava app stopped working, so not sure about pace or any of that jazz, but I am so chuffed. 28 minutes non stop running in 24deg C. If you had told me I would ever be able to do that I would have said your were talking nonsense. But here I am. 😃

I also was introduced to Julie. Not as bad as I thought it would be, but certainly different to the previous weeks.

All the best to everyone as we face the fun of a heatwave.

[Laineydglm Graduate]

Well done Kas that's awesome! I agree, I still have to pinch myself when I think I actually ran 25 minutes non stop 4 times now I'll be doing week 8 run 1 Thursday and I'm really looking forward to it, but I know it's gonna hot hot hot again!!!

Congrats again Kas! Enjoy run2!!!😀😀😀🎉🎉🎉😀😀😀