Just got back from a run. 5k & a pb!!
35.43 with fastest 1k sub 7mins 
Shocked as haven't run for a week.
Defo mind over matter.
When I first did 5k it took me just over 40 mins so am definitely improving.
Really pleased
Smashed it!! New pb :): Just got back from a run... - Couch to 5K
Smashed it!! New pb :)
Written by
mancunianpoodle
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7 Replies
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ju-ju-Graduate
Well done, you must be really chuffed
UllyrunnerGraduate
Great stuff MP - you'll smash that 10k!
misswobbleGraduate
Woohooo!!! Well done. You're a star you are!
That is a big improvement, well done.
JuliaM72Graduate
Well done fantastic time! Keep up the good work MPoodle.
well done 
improvement is improvement no matter how much
poppypugGraduate
Fab stuff Charlotte !
Really good running weather this morning wasnt it ? Drizzly, overcast and not too hot - Perfect
Well done on the PB ! xxxx
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