w1r2 smashed it

[paul1960]

w1r2 found it very easy never run in my life .but it sounds hard to think in 8 more weeks am going to run 5K thats 30mins i dont know but will give it my best shot bring on w1r3 yehhhhhhhhhhhhhhh

[Jundal Graduate]

Well done Paul, they runs do get steadily more difficult, but keep up with the positivity and you'll do fine. 😄

[paul1960 Graduate in reply to Jundal]

thank you am not giving up

[Jundal Graduate in reply to paul1960]

Best attitude to have! It hurts? Don't give up. Want to stop? Don't give up. Shooting pains up and down your left arm, feel like an elephant is sitting on your chest, breathlessness and pain in the left side of your jaw and neck? CALL AN AMBULANCE YOUR HAVING A HEART ATTACK! 😂

[Christene Graduate]

Well done Paul, keep going. Steady away ... 😊

[IannodaTruffe Mentor]

Well done and welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Over 90% of graduates do not complete 5k in 30 minutes at graduation, so that might not be your target, however you will certainly run for 30 minutes continually.

Enjoy your journey.