I said at the end of July that I was using my 30th July time for 10K (1hr, 36 secs) as my new benchmark in training for the Great Yorkshire Run. I think I've established a new benchmark today for the 5K distance - I did feel that I was 'flying' (along the Chesterfield Canal towpath) but was nevertheless surprised, and very pleased, to see Endomondo reporting a 5K time of 28m 42s, an improvement of 1m 7s. I really want to do the GYR in under an hour if possible.
Last edited by OldNed
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