W9R3 - smashed it!! : Absolutely buzzing after... - Couch to 5K

Couch to 5K

134,192 members159,537 posts

W9R3 - smashed it!!

Julesk1 profile image
Julesk1Graduate
14 Replies

Absolutely buzzing after finishing my last run! I kept going for 5k which took me 40 mins 18 seconds (a whole minute and a half faster than my previous run). I'm still amazed that I've come this far.. I started this at the beginning of April and had never ran before in my life. I'm now celebrating with a boots meal deal and a fun afternoon in work :) Anyone who has any doubts, keep going!! I'm looking forward to making running a regular part of my life, and embracing all the lurid lycra that comes with it!! Julie

Written by
Julesk1 profile image
Julesk1
Graduate
To view profiles and participate in discussions please or .
14 Replies
Alanist profile image
AlanistGraduate

Well done, congratulations, enjoy your moment (and your meal deal!). It's a fantastic achievement, you deserve to be very proud of yourself.

Jay66UK profile image
Jay66UKGraduate

Woo hoo 👏👏👏👏

southlundon profile image
southlundonGraduate

Yay well done Julie! Not sure about your choice of post-graduation treats though :D

Julesk1 profile image
Julesk1Graduate

Thanks! Don't worry, the beer is chilling for later :D

_SimonT_ profile image
_SimonT_Graduate

Huge congrats Julie! It is a great achievement! 👏🏻👏🏻🎉🎊🎉🏃‍♀️🏃‍♀️

As far as the Lycra goes - the more lurid, the better! 😂

Fabulous450 profile image
Fabulous450Graduate

Go Julesk1!! Massive congratulations! Brilliant and well done graduate! 👏🏽👏🏽👏🏽🎓❤️

Tasha99 profile image
Tasha99Graduate

Nice leggings! (I’ve got them 😂)

Good running! Well done!

helen0794 profile image
helen0794Graduate

Well done Julie! So impressed you kept going to 5k 👏🏻👏🏻. You know how to celebrate 🤔😉🎉🎉

Ang33333 profile image
Ang33333Graduate

🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾

owmeknees profile image
owmeknees

Congratulations and well done! 👍👏🍾🥂🎉🥇

BethMay profile image
BethMay

That’s fantastic. Well done you 🥇🥇🥇🥇

Julesk1 profile image
Julesk1Graduate

Thanks all! I know have a well deserved beer in my hand - cheers all 🍻🎉

Jelon profile image
JelonGraduate

Fab well done and for carrying into reach 5k, brilliant 😊

theoldfellow profile image
theoldfellow

Lurid Lycra is the way ahead!

Well done 5K runner.

Not what you're looking for?

You may also like...

Smashed it! W9R3. Graduation day.

Couch to 5k in the back of the net. Ya beauty! Get it up ye! It was clear I wasn't going to do 5k...
coryluscontorta profile image
Graduate

W3R1 - smashed it!

Okay okay, so I admit, last night I was tossing and turning and all in a tizzy thinking - What if I...

W9R3!

With a mixture of weather, cold/flu, work and life in general my running has been cut to only a...
jannerm profile image
Graduate

W9R3 I did it!

I completed my final run this morning and I can't believe I've done it! I started this program...
Gerry70 profile image
Graduate

Smashed it!

W4R3 is IN THE BAG! Very achy legs which are going to really love this hot bath lol but enjoyed the...
CB27LJ10 profile image

Moderation team

See all
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.