Off we go on our graduation week 1. Out of the door into a confident stride to warm up, quick hello to the neighbours, this is it, I'm 2 runs away from finishing and ...... oh bugger I just realised I haven't downloaded the week 9 podcast! Slunk back home downloaded and out again.
The weather gods were kind to me and I started my run with mostly overcast, coolish weather and my chest was so utterly thankful. Must be something about dog encounters today as I have read a few members have had them, but I had 3 little yappers trying to trip me up near my halfway turn point. I kept my cool and run on ... with one of the lady owners dogs in barky company, eventually turning to head back to return her dog before I disappeared into the distance. I was gracious and waved as said dog made it's way back to relieved owner; nothing was going to spoil this run which was going great. Nothing and nobody halted me in my endeavour to reach 30 mins and I even upped my pace for the last minute or so.
That's it! Done and my final week of the program under way. Polish up that grad badge for me admin I'll be along to collect very soon