I've made some decisions about lifestyle and shifted 8lb over the last three weeks, but wanted to vary the regime from just cycling (as it takes hours to do any real good). Diet has played a major part, as had portion control & consumption of lots of water. I want to do more, though, as target weight is still 20lbs away.
So first time out just done and I really felt good having started on the journey. Keeping a slow pace was difficult and not helped by some very uneven paths through the park. I've got some stiffness setting in my legs now, so going for a soak.
I've set myself the 5k goal, but want to go further, and try the Great North Run next year. Does that sound too ambitious?