Wk3 run3 : done

[cFinn]

Well, thats wk 3 done with. On to week 4 with a big dose of hope!

My weeknight runs definitley feel like harder work compared to my sunday morning one, which is usually epic. I guess i'm a bit more tired after work.

To week 4..... *gulp*

[Laineydglm Graduate]

Well done!!!! Keep going, I just finished week 4 and it's hard but at the end of it you will feel awesome!

Congrats on week 3 👍😃

[Lunaeclipse]

I have just completed the same, week 4 looks tough but keep going 😁 well done, we got this far so can t turn back now

[ju-ju- Graduate]

well done...you are getting there

[nhs2015 Graduate]

You will do it. If little Ol lady like me can do it, so can you. I couldn't even do week one when I started and now I am finishing week 8. Hard to believe. You will surprise yourself. It is so rewarding.

[cFinn]

Thanks folks, i'm looking forward to the challenge of week 4, I know i've got it in me. It's all about getting that first run of the week in the bag for me, once thats done, it just more of the same.

Looking back now, I think i actually upped my run speed by 0.5km/hr lastnight by accident. So that would explain why it was a little harder.

I ain't backing down, it's me v's the emergency stop button and it's a grudge match lol

[Fran04]

well done! one run at a time...

fran