wk3 run3

[zee11]

wow just finished my wk3 run 3 today and didnt evan stop once or slow down so quite happy. wk 4 will start on sunday my first run any tips on this as not heard it yet. .

[arita]

Pace yourself and do not go fast. I could not do the last minute of the last 5 minutes in my first run but I managed very well in the other two and even enjoyed it.

[hollyO Graduate]

I agree. I slowed down as the runs became more intense. Iam not worried about the speed. Its the challenge of running 5k that appeals to me! Good luck!

[cimer Graduate]

Well done, it sounds like you've found a good pace for you

[pinepixie]

Hi zee 11, I'm running W4R1 on Sunday too. I am looking forward to it, but a bit nervous at the same time. Good luck!

[zee11 Graduate in reply to pinepixie]

hi pinepixie . will let you know how i get on .good luck to you to

[juliebee Graduate]

Another one here at w4r1 on sunday. And a bit bothered about it but also excited! I have done my last two runs on holiday in cornwall. Not ideal as the lanes here are Soooo narrow! I had to step right into the hedges a couple oftimes. Starting to think about new shoes and decent run clothes too

[Nevertoolate Graduate]

Good luck to you all on Sunday. I'm due to do it on Monday so I'll be looking out to see how you all got on and any tips!

[klw13 Graduate]

I'm another one about to attempt W4R1 maybe tomorrow but if not def Monday (depends on demands of family!). I feel quite nervous but really determined - I will be 48 next week and really want to get fit. I still feel a bit of a twit running/walking around the village so tend to either use treadmill (easier!!) or go out really early before any one is up.

Good luck!

[Barney019 Graduate]

You can do it - I've got my W4 run 3 tomorrow and I've really enjoyed this week and managed it fine although I was very worried about running for 5 minute stretches but just went slow and actually enjoyed it. Good luck!