Wk9 run3 Done

[AmysEmp]

And thats a wrap....this morning we ran our last wk9 run, and it felt great!!

When I started to struggle i just thought about how in week 1 I struggled with the 1 minute runs.

I also ran a completely different route today, I've always stuck to farm tracks by our house because I didn't want people to see me run, today I scrapped that and ran around our village and down along the main road,let them look haha

Excuse the sweaty mess graduation picture but it was warm this morning

Now I'm going to keep up 30mins,3 times a week and see wherebi go from there in a couple of weeks

[Spammachine Graduate]

A huge congratulations!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runners.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Oldfloss Administrator Graduate]

Congratulations Graduate! Well done you!

Time to bask in the glory and then...consolidation is the name of the game... short routes, 30 minute routes..new routes and lovely slow longer routes, the ones that continue what C25K has begun.

The long slow runs build up the stamina and the strength for whatever we decide to do next... then take a peek at the What Next post.. some great ideas there

healthunlocked.com/couchto5...

Lovely happy runners Have a great day!

[Stephen_UK Graduate]

Well done!!!

[Hidden]

Well done to the two of you, I hope you’re both really proud of yourselves, you’ve smashed it! Also I have to say you don’t look a sweaty mess, you’re glowing!

[AmysEmp Graduate in reply to Hidden]

Thank you but I can definitely confirm that was sweat running down my face haha...and thank god we can't smell down our phones yet haha. God only knows what I'll be like when it geta really hot. I need some 80s style sweatbands

[Hidden in reply to AmysEmp]

I can relate, I had the sweatiest top lip on my run last night, went all in my mouth yuck! Hahah I hope if that it gets invented Apple call it Smelltime 😂

[damienair Graduate]

I’m delighted for you both. Many congratulations. Visit your local Parkrun soon. You will love it. I graduated 2 years ago, Parkrun has kept me running and as a result I love my 3-4 runs every week.

Damien

[Granspeed Graduate]

Wahoo!🎉👏🏼🎉 We like that glow (on both of you) 👏🏼👏🏼💕 Brilliant achievement. I hope the village appreciated the honour of a victory run by two lovely ladies. Happy running! 🎉🎶🎵🎶🎉

[AmysEmp Graduate in reply to Granspeed]

Ah thank you. That's my daughter and she stuck to the farm track today she wasn't feeling the being public yet. And we started together and then met at the end for the last 3 minutes 😀 She happy because at school for her IB diploma she has to complete 20 activity hours and grt them signed off and she found out couch25k counts and she is going to show a PE the app and he is going to sign it off...Win Win!

[Granspeed Graduate in reply to AmysEmp]

Such fun to do things in tandem! My daughter is training for a marathon, so I’m not going there! 😄

[Escargot Graduate]

CONGRATULATIONS

[AlMorr Ambassador Graduate]

Congratulations to you AmysEmp on completing C25K with week 9 run 3 and graduating. Lovely photo.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[Hidden]

Fabulous! Lovely photo of two happy runners 😊. Congratulations 🎉