Couch to 5K
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week 5 run3 Done It!

Can't belive we have just completed this run been dreding it all day but feel elated now, Thanks for the advice on trusting this pogramme it really does work we have not repeated a week since the start of week 4,Still cannot belive we have done it in a daze now not bad for 58 year old (not as overweight as I was ). hubby just brought me a glass of white going to enjoy with a soak in the bath.

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Fab stuff Pikey !

Well done , that's a toughie and you nailed it :-)

Youre doing great, keep going ! :-) xxx

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Fab! Well done to you and you've really earned that wine!

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Enjoy the wine runner 😀😀

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White wine and a soak. Well deserved! That's the biggie nailed and you did it, no problem. Looking forward to your week 6 posts :)

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Well done!

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Well done, I've just done the same run myself and we should be proud of ourselves. Well done us!

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Well done! I have now done week 5 run 1 three times and know I need to go for it with run 2. I totally have my head in the sand about run 3, but you have given me the confidence to get on with the rest of week 5. Tomorrow, at Parkrun, I will attempt wk5run2. There, I've said it.

Congrats on your progress! Onwards and upwards :).

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If I can do it so can you but if not its a trial day, does it matter youre out there running!One of the things I do to help take my mind of what I am doing is count backwards the seconds I have to run I often forget and start again counting so therefore the run is completed before my count down

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