I'm morbidly obese, have back and hip issues and have never really enjoyed exercise, but 3 and a half weeks ago I decided to start the c25k to get fitter and healthier and hopefully also perhaps lose some fat!
Week 1 day 1 - managed to do it, was very hard, but was well pleased with myself.
Afterwards my legs ached a lot.
But after that my legs haven't ached at all, which im pleased (very pleased) but very suprised at.
Anyway, I do my last run of week tomorrow morning, then I have the daunting week 5 to do, still can't imagine being able to jog to 20minutes non stop by the end of next week.
Anyone else feeling the same way?
Anyone just finished week 5 and did the 20 minutes non stop for the first time? And did you feel the same as I do in week 4?