Recently back from holiday where vast amounts of food & drink consumed meant I only managed 1 run. So Ive just done wk6r1 twice running to try and get back to my previous 'form'. Was a bit breathless but the second time was easier so stealing myself for run2.
Incidentally I find do my run as soon as I get home it seems to be best time for me. Also need to make sure of the following:
have a good size lunch and then no more food until after the run
make sure have been to toilet before running - things have a habit of 'shaking down' and if you don't fancy doing a Paula Radcliff (or worse) then this helps!
Anyone got any other suggestions?