So chuffed, not gonna lie it was hard. But for the first time I tracked my route and I did 1.7 miles.
I know I was obviously very very slow but least it gives me something to work from, I’m not going to track every run as I’m sure that’s counterproductive but hopefully if I do it at the end of week 7 or beginning of wk8 I might see a difference.
Although considering five weeks ago I pretty much collapsed in my garden after running for 3x90 seconds i have obviously have massively improved 🤩
Well done !
That was my last run on Thursday !
It's a great feeling.
I will go on my first week 7 run later today 😁
You’ll be fine! You’ve done it once! Whatever you did, just do it again 😀
Just trying to motivate myself this morning to be honest !
Thin I need my subliminal messages 😁
I’ll give you subliminal messages, get out there! 😂
HAHAHA . OK 😂🏃
You said that to me last time when it was pouring rain and I went straight out and loved it 😂
Well done! I usually start off every run with a bit of a wobble, because the first 5 minutes are the hardest for me. I do track every run, because I like pressing the buttons on my new watch! If anyone sees me, they must think I’m a pro and running slowly to train for a marathon 😀.
Eek! I just converted your 1.7 miles to Km and you are wayyy faster than me. Maybe I’ll get a prize for being the slowest runner in Couch to 5k!
Week 7 now for you, more of the same. I did R1 yesterday and found it a tad easier. Even increased pace for the last 60 seconds!
Oooh, my new watch arrives today 😬
Excellent! Got to love shiny new toys. Mine’s a Garmin and I linked the app to Strava. Took me ages. Then I realised I only knew 1 person on Strava so I deleted the app 😂
Garmin here also 😬
That’s brilliant! Well done two thirds of the plan completed 👏🏻👏🏻👏🏻🥳👏🏻👏🏻👏🏻
Congratulations! I’ve just got back from doing the same run.... When I started, I had to stop myself looking at my watch until at least 30 seconds had gone past!
Hi 5 from me! Keep at it... fingers crossed we will both be celebrating same time in 3 weeks!! 🎉👍
Never mind the time, you ran for 25 minutes, congratulations on completing run 3 of week 6, you are now OFFICIALLY a RUNNER, onwards and upwards to week 7 which are all 3/25 minute runs 🏃🏾 👍.
Well done on becoming a runner, and just to reaffirm the above messages, as long as you’re not going too fast pace is irrelevant 😊
Wk 6 R1 
Wk 6 blues
Wk 6, r3
W5R3 Complete! 
Wk 6 : R 1 Totally surprised!! 😊
