I've Done It !!!!! : Today I graduated !! To... - Couch to 5K

Couch to 5K

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I've Done It !!!!!

Laurzmum profile image
LaurzmumGraduate
β€’8 Replies

Today I graduated !!

To all you new people out there, if I can do it anyone can !!!. I am over 40, started at 3 stone overweight, didn't own a pair of trainers and hadn't done any real exercise for 20 years !!!

I've run 'Thunder Road' with Bruce who told me I was 'Born to Run', Jess Glynne 'Held my Hand' and David Guetta who told me am 'Titanium. On the instruction of Journey 'I Didn't Stop Believing' and Take That told me I could 'Shine'.

So today I am a very happy lady. I didn't get to 5k. But I know if I run another 4 minutes I will.

Thank you to all at Health Unlocked, members and administrators who have gave me advice and encouragement. This forum is amazing.

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Laurzmum profile image
Laurzmum
Graduate
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8 Replies
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Papillon17 profile image
Papillon17Graduate

Congratulations and well done a fantastic achievement

Buddy34 profile image
Buddy34Graduate

Congratulations on completing c25k you must be so pleased πŸ˜ŠπŸ˜ŠπŸ‘πŸ‘πŸ‘πŸ‘

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

AlMorr profile image
AlMorrAmbassadorGraduate

Interestesting read Laurzmum and congratulations on completing C25K and graduating πŸŽ“ πŸƒ 😊

To get your graduation badge and the word GRADUATE πŸŽ“ next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated πŸŽ“ πŸƒ 😊

Jogunlikely profile image
JogunlikelyGraduate

Huge congratulations πŸ†πŸ…πŸ‘©β€πŸŽ“πŸ‘πŸ‘πŸ‘

Ps love the picture!

RunRunRun13 profile image
RunRunRun13Graduate

Great post ! Well done for completing and such a great achievement ! You smashed it πŸŽ‰πŸ‘πŸƒβ€β™€οΈπŸ…πŸ‘πŸŽ‰

Shazzom profile image
ShazzomGraduate

Well done, sooooo pleased you got there, brilliant achievement! πŸ‘©πŸΌβ€πŸŽ“πŸƒπŸΌβ€β™€οΈ It's so cool seeing "graduate" next to your name I love it!

Rosy230973 profile image
Rosy230973Graduate

Fantastic result to hear that you have got to the end of week 9. I finished mid-February and I am still running for only 30 minutes at a time and yet I have no idea what distance I cover. It’s just fun knowing that the body works and the legs can run!

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