Well another run since graduation 😆I even managed 5k today which I've not been able to do when our on my own. It took 40 minutes, Which is 2 minutes quicker than when I did it a few weeks ago with my hubby 😆. Think it might take me a while to get it to 30 minutes! But never mind. All that matters is I'm doing it and loving it 👍
5k in 40 minutes : Well another run since... - Couch to 5K
5k in 40 minutes
![Niknok01 profile image](https://images.hu-production.be/avatars/58bf5ad10b6fa9e8a44d36bf86b471d7_small@2x_100x100.jpg)
![Niknok01 profile image](https://images.hu-production.be/avatars/58bf5ad10b6fa9e8a44d36bf86b471d7_small@2x_100x100.jpg)
![BoPeep9009 profile image](https://images.hu-production.be/avatars/e4c412779535a8676d34e3c73f7aab94_small@2x_100x100.jpg)
Well done indeed Niknok!
You are so right - all that matters is that you are out there running, you've not lost your momentum post graduation and you are, in fact, loving it! YAY!
Cool runnings to you!
![Dunder2004 profile image](https://images.hu-production.be/avatars/145d3324d3e616391e12837355872809_small@2x_100x100.jpg)
Well done Niknok. Enjoying your running is the most important thing, the stopwatch can only ever be a nice bonus.
![AdamB profile image](https://images.hu-production.be/avatars/82cf9ffa3455f13c06e529daf4c0ca18_small@2x_100x100.jpg)
That's great. There's nothing wrong with 5K in 40 minutes. Have you considered going to your local parkrun on Saturday? (I know - the record is stuck - I keep repeating myself). At 40 minutes you will be fine (as long as you don't expect to be first in the coffee shop queue after - there may be a couple of folks in front of you).
![goonkeepgoing profile image](https://images.hu-production.be/avatars/b334c59532cff08321c478747756ea30_small@2x_100x100.jpg)
Great job. Nice respectable time there
I agree with Adam - a Parkrun might be a good next step. I think I'm going to venture to my local again this weekend
![Mat30 profile image](https://images.hu-production.be/avatars/a02093bc06bedc9bd02911eb11d1babd_small@2x_100x100.jpg)
Good for you Niknok, time will improve but well done on your PB!!