Wow, im so happy! I've been struggeling alot With week 6, thinking it would be easy after W5R3. I had to repeat the first two runs several times, and every time i started on run 3, i ended up doing run 2 instead. (10 min x2)
Anyway, i went out in the rain determined to finish 25 minutes of running today, and ended up With 5 kilometers in 30 minutes instead. When the 25 minutes was up, i actually felt good, and was less than 1 km away from 5K. So i thought to myself- why not give it a go? And i did it! Im so impressed and proud of myself!
But the question is now, should i keep running the programme from week 7, or keep running 5km every time from now on?
Any help would be greatly appreciated
And sorry for the poor English, its not my native Language.