Having completed week 1 and 2 fairly well, the wretched couch has forced me to sit back on it! Just before W2R3 I bashed my ankle on the couch itself but went on the run because it didn't really hurt.when I returned it was painful along with stiff knees. Stiff knees are now un -stiffening but my ankle keeps swelling up like a balloon especially in the evening.(I am on my feet a lot at work) .it is not that painful in the day but when it swells, it is. really want to start week 3 but instead I am just sulking on the sofa. Any advice apart from kicking the sofa ( with the good foot of course!) ?
The couch has reclaimed me!: Having completed... - Couch to 5K
The couch has reclaimed me!
farawaytree74Graduate
Written by
farawaytree74
Graduate
To view profiles and participate in discussions please or .
Read more about...
5 Replies
•
Sandraj39Graduate
I guess the usual rest, ice, elevation stuff but also wanted to wish you a speedy recovery as I too am on the dreaded injury couch at the moment. Here's to being back out there soon 👍
Dunder2004Graduate
Frozen peas on the swelling 2 or 3 times a day for 10 minutes each time should help.
If you are on your feet at work consider a tubular support bandage on the ankle. Tubigrip is the leading brand but Boots do their own and I had a good experience with it.
nhs2015Graduate
Oh dear, I know the feeling. It is so frustrating to rest. However make sure, 120% sure, you are fully healed before starting again. Then go slow, take it easy, and you will get there.
Not what you're looking for?
You may also like...
Suddenly on the injury couch!
Managed to sprain my ankle (I think) at some point yesterday, no idea when or how but bowling with...
He is on the couch, I'm running
Hi all,
I used to run a lot and still cycle, but as I have moved through my 40s I've put on...
Still on the injury couch ☹️
So I’ve been out of action for over a week now since hobbling home having completed all the running...
Finally off the injury couch and back to week 1 run 1 (take 3!) Yaaay!
So after recovering from a sprained ankle which took 10 weeks to heal I have finally completed...
Update from the couch...
Well, it's once again a little crowded on the injury couch but it appears that we're all slowly...