Having completed week 1 and 2 fairly well, the wretched couch has forced me to sit back on it! Just before W2R3 I bashed my ankle on the couch itself but went on the run because it didn't really hurt.when I returned it was painful along with stiff knees. Stiff knees are now un -stiffening but my ankle keeps swelling up like a balloon especially in the evening.(I am on my feet a lot at work) .it is not that painful in the day but when it swells, it is. really want to start week 3 but instead I am just sulking on the sofa. Any advice apart from kicking the sofa ( with the good foot of course!) ?